Gary John Bishop, Unf*ck Yourself

Unfu*k Yourself: Get Out of Your Head and into Your Life

Gary John Bishop

INSTANT NEW YORK TIMES BESTSELLER — Over two million copies sold!

Joining the ranks of The Subtle Art of Not Giving a F*ck and You Are a Badass comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer.

In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a fu*king miracle of being." It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive — it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop, your new, tough-as-nails voice of reason, leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything.

It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive — it's yourself and the cycle of negative self-talk you keep telling yourself. Often, we know exactly what we need to hear, but simply need to hear it from someone else. Allow this book to be your biggest cheerleader, your small daily reminder to keep going, and the force that lifts that weight off your shoulders.

Lead the life you were meant to have — Unfu*k Yourself.